Yoga poses designed to promote total body flexibility, from seated forward bends to sidebends.
Browse our extensive yoga pose library, with a vast collection of basic poses, advanced poses, seated and standing poses, twists, and bandha techniques.
Eka Pada Koundinyasana 1. One Leg Pose of the Sage Koundinya II (Preparation). Eka Pada Koundinyasana 2. One Leg Pose of the Sage Koundinya II.
Category poses yoga for - watch
Nataraja is another name for Shiva and his dance symbolizes cosmic energy. Extensively revised and edited over the past seven years and with the addition of wonderful, original artwork and diagrams by Sri Dharma Mittra, as well as many excellent historic and recent pictures of the master himself. Mixing new poses into your practice can boost fun and strength. Paschimottanasana full forward bend. View all Yoga Poses by Category.
Category poses yoga for - wife and